As part of Mental Health Week at Wolfson, come and join me for a FREE yoga class to boost your wellbeing at the end of term.

Incorporating the principles of mindfulness, we will aim to use movement and breath to become more intentionally aware of the present moment, accepting of all that we find there. You can expect to be physically challenged whatever your level of experience (- beginners welcome!). The dynamic flowing sequences will leave you feeling well stretched, strengthened and refreshed!

Any questions, just get in touch with me (James)! If you have a yoga mat please bring it along, although there are some mats available to borrow 🙂

See you there!